Ten Hacks to save spoons and keep warm this winter
A spoon saver update. With the chilly weather approaching in South Africa, I wanted to share some of my best spoons savers for winter. I often struggle to regulate my temperate. This is due partly to my hypothyroidism and partly due to the lack of energy I have to keep warm, thanks to my MG. In a study done by Ahmed, Wyller, Håvard Loge and Kerty on Myasthenia and fatigue , MG warriors were noted to have higher total fatigue scores than controls. A higher prevalence of autonomic symptoms, especially poor thermoregulation and sleep disturbance were seen in the study. Therefore keeping your temperature well regulated and getting good sleep is noted to help prevent fatigue. Fortunately, where I live we do not have snow and the temperature only drops to 0. I know this is already a blessing. My warming tips: - Hot water bottles/ warm bean bags This is the cheapest suggestion I have. For under R...